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Calorie Shifting Plan – Have Much More To Shed Weight!

Calorie Shifting plan – Eat more to lose weight!Article by John Land








In the entire history of weight loss methods, Calorie shifting plan is simply the most revolutionary technique. You must be thinking why’s that? Because not only it is amazingly easy to apply but also it works for real!! Below I have explained everything about this plan:-WHAT EXACTLY IS IT?Varying the amount of CALORIES you take in on one day or two day basis consecutively, is called as Calorie shifting plan.It just implies that you consume 1400 calories in one day and then about 1000 the second day and then you keep on alternating after that. Now that’s a simple thing to do! I suppose you must be thinking the same..WHAT IS THE BASIS OF THE PLAN?Basically, Calorie shifting plan increases your metabolic rate overtime.Don’t worry if you don’t know what exactly the Metabolic rate is?Simply put, it’s the rate at which the calories are burned by your body.We often notice that some individuals don’t gain any weight whatsoever even after having huge amounts of calories in a day, This is simply because their calories are burnt much faster due to their higher metabolic rate as compared to us.Now you must have concluded from this as-well that raising the metabolic rate is the real key. Then again, how can we really increase it?Some folks who try those CRASH diets out there in the market, do lose some pounds at first but overtime begin to feel dull and lifeless and I think some of you might have experienced this as-well. Now, this is primarily caused due to the fall in our metabolic rate because of the fact that when our body is not getting adequate food it goes in the Protection mode i.e. it does not burn much calories thereby dropping the metabolic rate.Some might argue this fact but I’m afraid it is the REALITY!!CONFUSING our body is the real trick.Took a look

Calorie Shifting Plan – Have Much More To Shed Weight!

Thu, December 8 2011 » Uncommon